Self Care Classes.html

“My hope is that Self Care will stand equal to medical drugs, surgery, and other therapies.”
Herbert Benson, M.D., Harvard Medical School

ANNOUNCING
SELF CARE COURSES
FOR THE STANFORD/PALO ALTO COMMUNITY
TOPICS VARY EACH MONTH

The Following Self Care Health Education Courses Are Offered Monthly in the Palo Alto/Stanford Community area.
No equipment, no electricity, no prescriptions, no appointments. Empower yourself with things you can do, anytime, to help (know) yourself.

I. Basic Self Care (Major Body Functions, Spine, Emotions,Breath)

II. Self Care for Rehabilitation

III. Self Care for Critical Needs/Emergencies (eg. support during chemo/radiation, in case of disaster, immune function, other)

IV. Self Care for Top Ten Medical Conditions

V. Self Care for Pre and Post OP

VI. Self Care for Seniors

VII. Special Class on Death and Dying, Pain, Quality of Life

VIII. Self Care for Nurses, Health Practitioners, Caregivers

XI. Two Day Self Care Class Includes extensive instruction in physiophilosophy, hands on self care practice

DETAILS:
Course content based on same methods we use with patients at local hospitals. Classes are taught by certified self care instructors in the Stanford/Palo Alto community who also work with patients in integrative medical settings. Classs instruction on physiophilsophy, self care acupressure. You need only your hands and a willingness to try.

If you are interested in one of these classes or would like a Self Care class at your organization, school or place of work, please call 510-967-9005 or send email to us at info@21stcenturymed.org. Cost is $40.00 for a 2 hour class. $25 deposit required. Topics Vary Each Month     Minimum 6 students. All classes are Two Hours, unless otherwise listed.

If you are interested in Self Care but are not yet ready for going to a class, you might try one of our videos.