21stcenturymed.org
HUMANS WITHOUT BORDERS
FIRE
FIGHTERS AND HELPERS
Self Help Acupressure
QUICKIES
exhaustion, breath/ smoke, stress, burns, back, etc.
LOW BANDWIDTH SIMPLE IMAGES
All are 1 step except the back recipe, it is 6 steps.
OK to do these while doing other things, or to fall asleep, etc.
Breath / Chest/ Smoke 206Kb GIF
Chaos 4.59Kb html/text
Choke/Throat
Clear the Throat 351Kb JPEG
Coma
319Kb JPEG
Detox : Hold Opposite Fingers and Toes (Left Big Toe + Right Little finger, then Left index toe + Right ring finger, etc.
then do other side - Right Big Toe + Left little finger, and so on)
Exhaustion,
Body
Out of Gas 188Kb GIF
Grief and Loss 304Kb JPEG
Heart,
Physical
and Emotional 316Kb JPEG
Mental
Stress
and Psychological Help 375Kb JPEG
*General Directions 4.91Kb 5026 bytes
**With more bandwidth, check out: www.21stcenturymed.org (for how it works, experiences at Stanford, research and more)
or check out more www.flowsforlife.com (general)
"My hope is that some day
self-help will stand equal to drugs, surgery and other
therapies."
Herbert Benson, Harvard Medical School
*Ancient methods helping people for many centuries, used at Kaiser, Stanford, etc.
**Teaching Materials developed with help from patients and friends at Stanford Hospital and community, artists, translators.
Many Thanks. info@21stcenturymed.org