Instruction for Self Help Acupressure
Cindy Mason, CMT, Ph.D., State Certified Health Educator
These directions are for the ancient Japanese healing art known as Jin Shin Jyutsu, which translates as spirit of compassion working through the art of man. It is shared by Japan and America, Jiro Murai and Mary Burmeister. I am a teacher of Self Help and I hope to share a few useful things that you can use to help yourself.
You may not notice anything the first few
times you hold some areas. that is ok, give yourself time.
there is, I think, a bit of a training effect in that the
more often you do the self care, the more responsive we
learn to be to it, the more we can perceive it in our
bodies. Its not so much about the technique, but about
the experience when you do it... and the more you let
yourself practice, the more interesting and helpful it can
There is sometimes a pulse that can be felt. this is also natural.
It is hard to know if it is the pulse of your hand or the pulse of the area you are holding. its not so much important to figure out that out but to experience the pulse and its quality, the tempo, the strength. whether it is present then absent and present again, whether it "synchs up" in your hands, and if it stays in synch. if you can feel these pulses, all the better, but it is not necessary to receive the benefits of the self care recipes.
You may experience a sense of inner quiet or peacefulness, a sinking into relaxation feeling, it may seem as if you are feeling sleepy, and its ok to actually fall asleep. allow yourself to feel whatever comes up, because it is part of your body's own healing process. sometimes, tears flow, as we let go of disharmony and tension. sometimes we see some of our selves, our inner truths, and find wisdom.
yourself a chance to move into relaxing, exhale,
let your hands rest on an area long enough to give the
body a chance to understand what is happening. initially
you might want to massage the area or comb
through, waking up the attention of the nervous sysem to
this area of the body you are calling attention to.
notice if you are tender or sore in the area. try to
keep yourself comfortable, give yourself time and quiet
if possible. Relax
the jaw, relax the throat, the collar bone... relax the breath. Relax the ribs, let each vertebra release, relax the tailbone. Relax your elbow and your knuckles. Relax all your joints. Release your calves, and your ankles. Relax your toes.